Defensive Masterclass
Welcome to Defensive Masterclass, your starting point for mastering the fundamentals of lacrosse defense. This course is designed to teach you core defensive strategies, techniques, and positioning to help you become a more confident and effective player on the field. Whether you're new to defense or sharpening your skills, you'll gain the tools to protect your goal and elevate your game.
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Week 1: Defensive Stick Handling
Stick handling is the starting point for all great defensemen - once we learn to wield the stick we can take the next step!
Stick handling is the starting point for all great defensemen - once we learn to wield the stick we can take the next step!
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Week 2: Defensive Footwork
Defensive footwork will be your one stop shop for learning how your feet play a huge role in being a great defensemen.
Defensive footwork will be your one stop shop for learning how your feet play a huge role in being a great defensemen.
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There is no quick fix to getting good at defense in lacrosse.
In order to be the best defensemen on any field you step on you need to put in hours of work with your stick, footwork, approaches, recoveries and communication. Defense is not one size fits all - you can create the monster you want to become! This course will be the best first step in doing just that!
